Wellness Workshops
Art is Medicine
Engaging with art has numerous wellness benefits, including reducing stress by lowering cortisol levels, improving mood by releasing dopamine, and enhancing self-esteem and self-awareness. Art provides a non-verbal way to express emotions, promotes mindfulness by focusing the mind, and can even improve brain function and physical health, such as lower blood pressure. These benefits are achieved through the process of creating art, not just the skill level of the artist, and can be as simple as a few minutes of daily engagement.
Watercolor Wellness Workshops
Let Create take your group or team on a watercolor journey. In this workshop participants will be invited to relax, let go of expectations, and create freely. Simple watercolor techniques with be taught and the science of art and mental health will be discussed. No previous art experience required. Simple watercolor techniques with be taught and the science of art and mental health will be discussed.
Collaborative Canvas Workshops
Experience the process of layering paint and working together with your team or group. Participants will learn color mixing techniques, use mark-making tools, and teamwork to create an original abstract piece of art! Simple acrylic painting techniques with be taught and the science of art and mental health will be discussed. Relax, let loose,and maybe get a lkittle messy in this hands on workshop.
